Ovid Technologies (Wolters Kluwer Health)

Medicine and Science in Sports and Exercise

Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial

Тип публикации: Journal Article

Дата публикации: 2025-02-28

Ovid Technologies (Wolters Kluwer Health)

Medicine and Science in Sports and Exercise

SCImago Q1

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WOS Q1

БС1

SJR: 1.481

CiteScore: 3

Impact factor: 4

ISSN: 01959131, 15300315

DOI: 10.1249/mss.0000000000003685

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ABSTRACT

Introduction

Strength training improves running economy (RE) in a non-fatigued state and performance after prolonged exercise at moderate intensity. However, it is unknown if strength training improves RE durability at marathon race intensity, or high-intensity performance akin to the final stages of a competitive race. This study quantified the effect of a supplementary 10-week strength training program on RE throughout 90 min of running in the heavy-intensity domain, and subsequent fatigued performance in runners.

Methods

Twenty-eight well-trained male runners (maximal oxygen uptake (V̇O₂max) 58.6 ml·kg^-1·min^-1; 10 km 39:02 mm:ss) were performance-matched and randomly assigned to a habitual running-only control (E; n = 14) or supplementary strength training group (E + S; n = 14) that performed maximal strength and plyometric training twice weekly for 10 weeks. Before the training, participants performed a 90 min run at 10% Δ between lactate threshold 1 and 2 (13.1 ± 1.4 km/h, 79.7% V̇O₂max). RE, quantified as oxygen cost (ml·kg^-1·km^-1), was recorded at 15 min intervals during the run, immediately thereafter, participants ran a time to exhaustion (TTE) at 95% pre-test V̇O₂max (16.1 ± 1.6 km/h). The 90 min run and TTE were repeated after the training intervention.

Results

A large interaction effect of training x group x run time was found for RE (p = 0.003, η_p ² = 0.13), with E + S improving vs E at 90 min (-2.1% vs +0.6; p = 0.04). For TTE, a large group x training interaction effect was detected (p = 0.004, η_p ² = 0.28), changing by +35% in E + S and -8% in E.

Conclusions

This study demonstrated that adding strength and plyometrics training to a programme of endurance running improved RE durability and substantially increased high-intensity TTE at the end of a 90 min run in the heavy intensity domain in well-trained male runners.

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Scandinavian Journal of Medicine and Science in Sports	Scandinavian Journal of Medicine and Science in Sports, 2, 14.29% Scandinavian Journal of Medicine and Science in Sports 2 публикации, 14.29%
European Journal of Applied Physiology	European Journal of Applied Physiology, 2, 14.29% European Journal of Applied Physiology 2 публикации, 14.29%
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International Journal of Sports Medicine	International Journal of Sports Medicine, 1, 7.14% International Journal of Sports Medicine 1 публикация, 7.14%
Sports Medicine	Sports Medicine, 1, 7.14% Sports Medicine 1 публикация, 7.14%
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Zanini M. et al. Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial // Medicine and Science in Sports and Exercise. 2025.

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Zanini M., Wu H., Blagrove R. C. Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial // Medicine and Science in Sports and Exercise. 2025.

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TY - JOUR

DO - 10.1249/mss.0000000000003685

UR - https://journals.lww.com/10.1249/MSS.0000000000003685

TI - Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial

T2 - Medicine and Science in Sports and Exercise

AU - Zanini, Michele

AU - Wu, Han

AU - Blagrove, Richard C.

PY - 2025

DA - 2025/02/28

PB - Ovid Technologies (Wolters Kluwer Health)

SN - 0195-9131

SN - 1530-0315

ER -

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@article{2025_Zanini,

author = {Michele Zanini and Han Wu and Richard C. Blagrove},

title = {Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial},

journal = {Medicine and Science in Sports and Exercise},

year = {2025},

publisher = {Ovid Technologies (Wolters Kluwer Health)},

month = {feb},

url = {https://journals.lww.com/10.1249/MSS.0000000000003685},

doi = {10.1249/mss.0000000000003685}

}

Издатель

Ovid Technologies (Wolters Kluwer Health)

Журнал

Medicine and Science in Sports and Exercise

SCImago Q1