Akademiai Kiado
Physiology International
,  том 112 ,  издание 1 ,  страницы 85-100

Yoga improves immunosuppression after a prolonged intense exercise

Nobuhiko Eda 1, 2
, 
Hiroki Tabata 2, 3
, 
Sone Ryota 4
, 
Momoko Fukuchi 5
, 
Romi Kawai 6
, 
Kenkoku Harakuma 6
, 
Hirose Norikazu 7
, 
Takao Akama 7
1
 
2
 
3
 
4
 
5
 
6
 
Japan Athleteyoga Organization, Tokyo, Japan | 
7
 
Тип публикации: Journal Article
Дата публикации: 2025-03-27
Akademiai Kiado
scimago Q2
wos Q2
БС3
SJR: 0.356
CiteScore: 4.1
Impact factor: 2.3
ISSN: 2498602X, 26770164
Краткое описание
Purpose

This study aimed to determine the effects of yoga on the recovery of the cardiac autonomic nervous system and immunosuppression after intense exercise.

Methods

Seven healthy adult men were enrolled in two trials: rest for 30 min in a seated position (CON) and yoga for 30 min (YOG) after a treadmill running for 60 min at 75% O2max in a randomized crossover design. Natural killer (NK) cell activity, salivary secretory immunoglobulin A (SIgA), cortisol, testosterone, and indicators related to heart rate variability, mood states, and muscle soreness were measured before exercise (Pre), immediately (P0) and 60 min (P1) after rest or yoga, and the following morning (P2).

Results

NK cell activity was significantly decreased in the CON trial (P < 0.05) but not in the YOG trial. The decrease in NK cell activity from Pre at P0, P1, and P2 in the CON trial was significantly larger than that in the YOG trial (P < 0.05). Testosterone secretion rate tended to be higher after yoga than at rest (P = 0.052). The square root of the mean squared difference of successive normal-to-normal intervals (RMSSD) at P0 in the YOG trial was significantly higher than that in the CON trial (P < 0.05). Changes in NK cell activity correlated with changes in RMSSD (r = 0.445, P < 0.05).

Conclusion

This study showed that yoga can alleviate the decline of NK cell activity after intense exercise by enhancing parasympathetic nerve activity, thus suggesting that yoga may be an effective recovery method for athlete conditioning.

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Eda N. et al. Yoga improves immunosuppression after a prolonged intense exercise // Physiology International. 2025. Vol. 112. No. 1. pp. 85-100.
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Eda N., Tabata H., Ryota S., Fukuchi M., Kawai R., Harakuma K., Norikazu H., Akama T. Yoga improves immunosuppression after a prolonged intense exercise // Physiology International. 2025. Vol. 112. No. 1. pp. 85-100.
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TY - JOUR
DO - 10.1556/2060.2025.00466
UR - https://akjournals.com/view/journals/2060/aop/article-10.1556-2060.2025.00466/article-10.1556-2060.2025.00466.xml
TI - Yoga improves immunosuppression after a prolonged intense exercise
T2 - Physiology International
AU - Eda, Nobuhiko
AU - Tabata, Hiroki
AU - Ryota, Sone
AU - Fukuchi, Momoko
AU - Kawai, Romi
AU - Harakuma, Kenkoku
AU - Norikazu, Hirose
AU - Akama, Takao
PY - 2025
DA - 2025/03/27
PB - Akademiai Kiado
SP - 85-100
IS - 1
VL - 112
SN - 2498-602X
SN - 2677-0164
ER -
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@article{2025_Eda,
author = {Nobuhiko Eda and Hiroki Tabata and Sone Ryota and Momoko Fukuchi and Romi Kawai and Kenkoku Harakuma and Hirose Norikazu and Takao Akama},
title = {Yoga improves immunosuppression after a prolonged intense exercise},
journal = {Physiology International},
year = {2025},
volume = {112},
publisher = {Akademiai Kiado},
month = {mar},
url = {https://akjournals.com/view/journals/2060/aop/article-10.1556-2060.2025.00466/article-10.1556-2060.2025.00466.xml},
number = {1},
pages = {85--100},
doi = {10.1556/2060.2025.00466}
}
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Eda, Nobuhiko, et al. “Yoga improves immunosuppression after a prolonged intense exercise.” Physiology International, vol. 112, no. 1, Mar. 2025, pp. 85-100. https://akjournals.com/view/journals/2060/aop/article-10.1556-2060.2025.00466/article-10.1556-2060.2025.00466.xml.